CHEER

JUMPS

  • Toe Touch

  • Kick (Left and Right)

DANCE (Basic motions)

  • High-V

  • Low-V

  • T

  • Half-T

  • Punch

  • Goal Post

Our Intro to Cheer class is the perfect starting point for athletes new to cheerleading! This high-energy class introduces the core elements of cheer, including basic stunts, jumps, motions, and beginner dance sequences. Athletes will build confidence, coordination, and teamwork while learning proper technique in a fun and supportive environment.

TUMBLING

  • Handstand

  • Cartwheel

  • Forward Roll

  • Backward Roll

  • Back Bend Kick Over

STUNTS (Learn body positions, stay on the floor)

  • Lib

  • Heel Stretch

  • Arabesque

  • Scorpion

  • Scale

Intro to Cheer

PYRAMIDS (skills must be braced by another group)

  • Two legs at an extended level

  • One leg at prep level

JUMPS

  • Toe Touch

  • Kicks (left and right)

  • Hurdler

This class builds a strong foundation in tumbling, stunting, jumps, and pyramids. Athletes will work on walkovers, roundoffs, and kickover variations in tumbling; two-leg and single-leg stunts at or below prep level; braced beginner pyramids; and clean, sharp jumps like toe touches and hurdlers. Perfect for athletes looking to strengthen fundamentals and progress with solid technique.

TUMBLING

  • Roundoff

  • Front Walkover

  • Back Walkover

  • Kick over variations (Valdez, switch kick, ect)

STUNTS

  • Prep level on two legs

  • Single leg stunts below prep level

  • Thy stands

  • Shoulder sits

Cheer Level One

PYRAMID (skills must be braced by another group)

  • One leg at extended level

  • Full up to prep level

JUMPS

  • 2 connected jumps

Cheer Level 2 focuses on advancing core cheer skills with more power and precision. Tumbling includes standing and running back handsprings, front handsprings, and roundoff connections. Stunting progresses to extended two-leg stunts, one-leg preps, half ups, and basic basket tosses. Pyramids introduce one-leg extended skills and full-up transitions to prep, all with proper bracing. Athletes will also refine their timing and technique with connected jump sequences.

TUMBLING

  • Standing back handspring

  • Roundoff back handspring

  • Roundoff double back handspring

  • Front handspring

STUNTING

  • Two legs at an extended level

  • One leg at prep level

  • ½ ups

  • Straight ride basket toss

Cheer Level Two

STUNTING

  • One leg in extension

  • Ticks

  • Full ups to prep level

  • Full down

  • Full around basket

  • Toe touch basket

PYRAMIDS

  • Full up to extended level braced

  • Ball ups

  • Braced flips

Cheer Level 3 is designed for athletes ready to take their skills to the next level with dynamic tumbling, stunting, and pyramid work. Tumbling focuses on tucks, aerials, front tucks, and standing back handspring series. Stunting includes one-leg extensions, full-ups, full downs, and advanced baskets like toe touch and full-around. Pyramids challenge athletes with full-ups, ball-ups, and braced flipping elements. Athletes will also connect jumps to back handsprings with control and technique.

TUMBLING

  • Double standing back handspring

  • Roundoff tuck

  • Roundoff back handspring tuck

  • Aerials (Bonus)

  • Front Tuck 

JUMPS

  • Jumps to backhandspring

Cheer Level Three

PYRAMIDS

  • Advanced pyramids

JUMPS

  • Jumps to tuck

Cheer Level 4 is for athletes with strong fundamentals who are ready for high-level skills. Tumbling includes standing tucks, connected standing passes to tuck, layouts, fulls, and double fulls. Stunting features elite skills like full-ups, double-ups, hand-in-hands, back handspring ups, and double downs. Athletes will work advanced pyramid structures and connect jump sequences directly to tucks. This class pushes athletes toward elite performance with a focus on precision, strength, and execution.

TUMBLING

  • Standing tuck

  • Standing back handsprings to tuck

  • Layouts

  • Fulls

  • Double fulls

STUNTING

  • Full ups

  • Double ups

  • Hand and hands

  • Back handspring ups

  • Double downs

Cheer Level Four